Which of the following exercises strengthens your obliques?

What exercise strengthens your obliques?

Oblique crunch



Roll onto your left hip at a 45-degree angle, bracing yourself on your left forearm. Lift your feet and knees off the ground, and put your right hand behind your head. Crunch up, bringing your lower body and upper body to meet. Release back to start and repeat for the desired number of reps.

What are three exercises for obliques?

Best Oblique Exercises for Strength, Power, and Function

  • Medicine Ball Rotational Throw. Stand a few feet away from a wall with your shoulder facing the wall. …
  • Decline Oblique Crunches. Lay back on a decline bench. …
  • Plate Twist. …
  • Seated Barbell Twist. …
  • Side Jackknife.

How do I strengthen my external obliques?

Elbow-to-Knee Crunch



Place your hands behind your head for support. Exhale as you lift your shoulder blades and upper back up off the ground and twist to the right so that your left elbow moves toward your right knee. Inhale as you return to the starting position. Repeat for a total of 10 to 20 reps, then switch sides.

Does walking help obliques?

Only the internal obliques stay tense when you walk as they work to stabilize the pelvis. If you suffer from low back pain, you actually use your ab muscles more as you walk, most likely to help take some tension off the back muscles.

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Why are my obliques weak?

If you wobble when you walk, bend over, or stand, weak obliques could explain why. Your obliques work with your core muscles to promote stability and balance. When these muscles are underdeveloped, your hip flexors overcompensate and your spine becomes more curved, which throws off your equilibrium.

How do I strengthen my internal and external obliques?

Abdominal Internal Oblique Exercises

  1. Reverse Twist. Sit down on a fitness ball with feet shoulder-width apart. …
  2. Bicycle Crunches. Bicycle crunches tone both the internal and external oblique muscles. …
  3. Side Crunches. Side crunches target the internal and external obliques. …
  4. Standing Side Bends. …
  5. Crunches with Leg Raises.

Do obliques make your waist smaller?

While oblique exercises will help shape your waistline, slimming your waistline involves more than oblique exercises alone. A combination of regular cardiovascular activity and a healthy diet, in conjunction with regular oblique toning exercises, can yield a slimmer waist.

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