What decreases muscle soreness?
To help relieve muscle soreness, try:
- Gentle stretching.
- Muscle massage.
- Ice to help reduce inflammation.
- Heat to help increase blood flow to your muscles. …
- Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
What foods help repair muscles?
6 Best Foods to Eat While Recovering From Sports Injuries
- Foods that Contain Plenty of Protein. Protein is the nutrient that reinforces your body’s muscle tissue. …
- 2. Fruits and Vegetables With Vitamin C. …
- Omega-3 Fatty Acids. …
- Zinc-Rich Foods. …
- Vitamin D/Calcium. …
- Foods Rich in Fiber.
Is it OK to exercise with sore muscles?
In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.
Are eggs good for muscle recovery?
Research indicates that eating 20-30 grams of protein from foods that include leucine, such as eggs, may promote muscle repair after exercise1. One large egg contains 6 grams of high-quality protein with all nine essential amino acids.
Is peanut butter good for muscle recovery?
Peanut Butter has Protein
As a protein-rich food, when you eat peanut butter you feel fuller for longer. It’s also good for building and repairing muscles, which is especially important after an intense workout.
What to drink to relieve sore muscles?
Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. Or you can choose a low-sugar sports drink. These drinks contain electrolytes, such as potassium and sodium, that can prevent and relieve muscle cramping.
Does oatmeal help sore muscles?
Why: Research has shown that octacosanol, a chemical that can be found in oats, may improve how your body uses oxygen. “Oxygen is important to preventing post-workout soreness because it helps rid the body of lactic acid buildup,” says Scritchfield.