What decreases muscle soreness? To help relieve muscle soreness, try: Gentle stretching. Muscle massage. Rest. Ice to help reduce inflammation. Heat to help increase blood flow to your…

Design your body

Anaerobic exercise involves short, fast, high-intensity exercises that don’t make your body use oxygen like it does for cardio (or aerobic) activities. Instead, anaerobic activities break down glucose…

Design your body

You can get strong, toned arms using 5-pound dumbbell weights on a regular basis. In fact, although you’ll build muscle in your arms lifting weights, arms will look…

Design your body

Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Doing aerobic, muscle-strengthening, and bone-strengthening physical activity…

Design your body

In general, treadmill speeds are measured in miles per hour (mph), and the higher the number, the faster the belt of the treadmill goes. Typically two to four…

Design your body

What exercise burns fat the fastest? High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the…

Design your body

To master a pullup, you’ll need motivation and determination combined with strategic training. Pullups use your lats and biceps primarily, while also recruiting your deltoids, rhomboids, and core….

Design your body

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine,…

Design your body

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads…

Design your body

Working out Chest and Biceps on the same day may seem odd to some of you. … The idea behind doing Chest/Bis together and Back/Tris together is that…

Design your body