How many exercises should I do for biceps? When training the biceps, it is best to select 2-3 movements per cycle that vary in angles (for example reclining…

Design your body

Should I do pushups if I’m sore? Pushing yourself right after the workout (in which you pushed yourself harder than usual) could result in injury. But, if you…

Design your body

This type of muscle only exists in your heart. Unlike other types of muscle, cardiac muscle never gets tired. It works automatically and constantly without ever pausing to…

Design your body

On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days,…

Design your body

Can you get stretch marks from push-ups? Can I get stretch marks while doing push-ups, abs, and squats? – Quora. The exercise/motion itself will not cause stretch marks….

Design your body