So how much HIIT should I do? Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24…

Design your body

A stop at the gym after work, or even a simple at-home strength workout can keep the body in calorie-burning mode all night long, even after bedtime. Does…

Design your body

To prevent overtraining, schedule regular rest days after long or demanding workouts. Take a break from targeting a muscle group for 1 or 2 days if you do…

Design your body

During a workout, the body loses a lot of fluids through sweating and leads to dehydration. So, it is imperative that we consume an adequate amount of water…

Design your body

According to the International Society of Sports Nutrition, consuming protein any time up to two hours after your workout is ideal for building muscle mass ( 17 )….

Design your body

Certain types of exercise cause food to pass through your digestive tract faster than normal. This can cause reduced intestinal absorption of nutrients, less water being reabsorbed by…

Design your body

Lack of variety in your pace. Utilizing the same muscles for the whole run. Poor treadmill calibration. Mental dislike of the treadmill. Do treadmills make you slower? The…

Design your body

Is Gold’s Gym worth it when it comes to tanning beds? You bet! You can get that healthy post-workout glow in just a few minutes. Are gym tanning…

Design your body

What decreases muscle soreness? To help relieve muscle soreness, try: Gentle stretching. Muscle massage. Rest. Ice to help reduce inflammation. Heat to help increase blood flow to your…

Design your body

Anaerobic exercise involves short, fast, high-intensity exercises that don’t make your body use oxygen like it does for cardio (or aerobic) activities. Instead, anaerobic activities break down glucose…

Design your body