Question: Do dumbbell rows work chest?

Do rows build chest?

Bent over and dumbbell rows build the upper back muscles, keeping them in balance with your pecs. Your chest won’t grow if the body senses imbalance, so do as much work for your back as for your front side.

What chest supports dumbbell rows?

A chest supported dumbbell row is an effective variation. As the name suggests, it’s a row where your chest is supported. By leaning into a bench with your upper torso, you’re removing the need for your back to stabilise the movement.

What muscles do dumbbell rows work?

The dumbbell row primarily hits muscles on your back, but also improves core stability, while engaging muscles on your shoulder, biceps and triceps. The muscles worked are as follow: Latissiumus dorsi – the broad muscle along the back of the ribs. Rhomboids – the smaller upper back muscle.

Is chest Supported row good?

The chest supported dumbbell row is a great exercise for strengthening the muscles in the mid to upper back, and the rear delts. It is also a fantastic option for people who have shoulder issues and are not able to perform overhead presses, and/or are looking to rehabilitate their shoulders.

What can I do instead of chest Supported Row?

Your second option is one you can do just about anywhere: the head-supported dumbbell row. While you don’t have the chest in contact with anything, you do have to put the head in contact with the pad at all times (you can use an incline bench, glute-ham raise, or other set-up at that height).

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Do dumbbell rows build muscle?

Dumbbell rows work muscle groups in your upper body.



Although the dumbbell row prioritizes your back muscles, it also provides a comprehensive upper-body workout by activating several other muscle groups, including your chest muscles, core muscles, glutes, lower back muscles, and triceps.

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