Why does CrossFit call it a box? Where do we workout? The Box = a crossfit gym. It’s called a box because it’s typically in a warehouse-type space….

Design your body

How does Apple Watch calculate calories burned? Apple Watch: How to see calories burned – active, passive, and… On Apple Watch head to the Activity app. Swipe or…

Design your body

How long does pre-workout last after mixed? 50 Calibre Pre Workout can last for 4-6 hours, with the most pronounced effect hitting 30-60 minutes after consumption. Due to…

Design your body

Can I drink pre-workout during workout? As the name suggests, pre-workout should be taken before a workout, and although many people drink it on their way to the…

Design your body

What is the full cost of the Total Gym? You don’t need equipment to work out. The Total Gym is a serious fitness investment. Depending on the model,…

Design your body

Is swimming a good way to lose weight? Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps…

Design your body

How do I calibrate my Garmin watch for treadmill? Select an option: To calibrate the treadmill distance the first time, select Save. The device prompts you to complete…

Design your body