Is Pilates covered by Medibank? All of our current extras covers pay benefits towards physio (including hydro sessions and Pilates, when delivered by a physiotherapist), chiro and osteo….

Design your body

Like with other bars, it will help to enhance the benefits of standard push-ups. For example, engaging other muscles by increasing the range of motion. Using rotating push-up…

Design your body

But research shows the benefits of training legs go far beyond just building some sizeable quads to match your upper body. Instead it can help boost testosterone, increase…

Design your body

Can I wear basketball shoes to the gym? If you’re heading straight to the court to play a pick-up game, then yes, wear your basketball shoes. If your…

Design your body

It is my firm belief that those who are serious about competing and moving to the highest levels of the sport should keep their body fat in a…

Design your body

Wall sits. Wall sits, also known as wall squats, are great for working your thighs, hips, and lower abs. They can be a great move to build core…

Design your body

He says that you can expect to gain “about 0.2 to 0.25 pounds [of muscle] at most” in the first week. More depressingly for on-again, off-again exercisers, that…

Design your body

Because unweighted squats work your thighs and calves they can make your legs bigger, depending on several factors. … But if you’ve been sedentary, performing unweighted squats is…

Design your body

BOTTOM LINE: CrossFit recommends the Zone Diet, which encourages a balance of lean proteins, non-starchy vegetables, nuts, seeds and low glycemic fruit while limiting starch and refined sugar….

Design your body

How do I introduce myself to a girl at the gym? At gym,just go directly introduce yourself while she is on resting between set. Speak out something regarding…

Design your body