Is 300 mg of caffeine a lot?
For now, you should stick to moderate amounts of caffeine. For an adult, that means no more than 300 mg daily, which is three 6-ounce cups of coffee, four cups of regular tea, or six 12-ounce colas.
How many reigns can you drink a day?
I personally recommend that you have no more than one can of Reign Energy Drink per day, owing to the high caffeine content. While you don’t have to worry about sugar or calories with Reign, the high caffeine content means that having more than one can in a day is a pretty bad idea.
Can you drink 2 reigns in a day?
With the massive caffeine content in Reign, consuming more than one can a day is a bad idea. For instance, having 2 cans of Reign means you are consuming 600mg. It will definitely put you at risk of caffeine overdose and could be a danger to your health, especially when you have caffeine sensitivity issues.
How long do energy drinks last in your body?
Within an hour or two, the effects of the Caffeine will begin to wear off, and a sugar crash may also occur. Your energy levels will begin to drop, and tiredness will set in. It will take your body around 5 to 6 hours to achieve a 50% reduction in the amount of Caffeine in the bloodstream – known as the “half-life.”