Can I wear basketball shoes to the gym? If you’re heading straight to the court to play a pick-up game, then yes, wear your basketball shoes. If your…

Design your body

It is my firm belief that those who are serious about competing and moving to the highest levels of the sport should keep their body fat in a…

Design your body

Wall sits. Wall sits, also known as wall squats, are great for working your thighs, hips, and lower abs. They can be a great move to build core…

Design your body

He says that you can expect to gain “about 0.2 to 0.25 pounds [of muscle] at most” in the first week. More depressingly for on-again, off-again exercisers, that…

Design your body

Because unweighted squats work your thighs and calves they can make your legs bigger, depending on several factors. … But if you’ve been sedentary, performing unweighted squats is…

Design your body

Do mirrors at gyms make you look bigger? Yes, fitness mirrors at the gym make you look bigger. The reason is that such mirrors are fixed slightly forward…

Design your body

Compared to plain milk, water or most sports drinks, it contains double the carbohydrate content, ideal for tired muscles. Its high water content replaces fluids lost from sweating…

Design your body

“If the goal is to build muscle, you need to eat adequate protein and enough carbohydrates so that the body doesn’t turn to protein as an energy source.”…

Design your body

Gaining 20 pounds of muscle in three months is possible, but takes meticulous planning and nutrition. In fact, strongman Jonathan Lawson was able to gain 20 pounds of…

Design your body

Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting…

Design your body