Kabu, the Gym Leader of Motostoke Gym, uses Fire-type Pokemon as well as a mixed Fire/Bug-type Pokemon, Centiskorch. Water, Fire, and Rock-type Pokemon will be Super Effective against…

Design your body

Will I lose muscle on a 1200 calorie diet? It does this first by burning fat, and then eventually, other tissue, including muscle. Most people need significantly more…

Design your body

Work your biceps up to three non-consecutive days per week. This means at least one rest day between bicep workouts. If lifting heavier weights (enough so that you…

Design your body