What decreases muscle soreness? To help relieve muscle soreness, try: Gentle stretching. Muscle massage. Rest. Ice to help reduce inflammation. Heat to help increase blood flow to your…

Design your body

Is Gold’s Gym worth it when it comes to tanning beds? You bet! You can get that healthy post-workout glow in just a few minutes. Are gym tanning…

Design your body

Lack of variety in your pace. Utilizing the same muscles for the whole run. Poor treadmill calibration. Mental dislike of the treadmill. Do treadmills make you slower? The…

Design your body

Several studies have reported that consuming carbs with creatine increases the extent to which it’s taken up by your muscles ( 23 , 26 , 27 ). However,…

Design your body

Cooling down is just as important as warming up and laying down after your workout is not a way to cool down. Down-regulation of the body is a…

Design your body

Chucks have the necessary hard, flat rubber sole that you require for your strongest lifts, as well as some ankle support when you get the high-tops. For wide-stance…

Design your body

According to GQ, the initial shortage was the result of an onslaught of demand from folks who couldn’t visit their local gyms anymore — and the fact that…

Design your body

Working out Chest and Biceps on the same day may seem odd to some of you. … The idea behind doing Chest/Bis together and Back/Tris together is that…

Design your body

The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga leads…

Design your body

Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine,…

Design your body