What is the best time to do HIIT workout? Gottschall recommends that you only introduce HIIT after at least six months of consistent exercise, doing a mix of…

Design your body

Is it possible to lose weight without a gym? In fact, it is possible to lose weight without exercise. Let us explain. First thing’s first: we are not…

Design your body

Is it bad to do yoga twice a day? There are no restrictions about how often to practice. You can do yoga every day or even twice a…

Design your body

How much does a gym franchise cost? The total upfront investment for a gym franchise can fall anywhere between $30,000 and $300,000, including the one-time franchise name fee…

Design your body

Can you really change your body in 30 days? The truth is that yes, you can change your body in 30 days. Naturally, you are unlikely to wake…

Design your body

Is exercising on your period a good idea? Exercise is known to reduce stress and stress is known to sometimes amplify period cramps. So, by using exercise as…

Design your body

Is it OK to do yoga first thing in the morning? Studies have shown its effectiveness for reducing anxiety, and a few easy poses in the early morning…

Design your body

Is it bad to take pre-workout everyday? How Much Pre Workout Should You Take? For healthy adults, it’s safe to consume about 400 milligrams (0.014 ounces) per day….

Design your body

Does heat make a pulled muscle worse? When to Use Heat That’s not to say putting heat on an injury is out of the question — however, never…

Design your body

Will I lose muscle if I workout on an empty stomach? You might lose muscle The biggest drawback of exercising on an empty stomach is that you will…

Design your body