Your question: Why do CrossFit workouts have girl names?

Why are some CrossFit Workouts named after girls? According to CrossFit Founder, Greg Glassman, he named the benchmark workouts after girls in similar way that storms are named after girls by the National Weather Service. … The “Girls” refer to a collection of workouts named after women trailblazing in CrossFit.

Where do CrossFit workout names come from?

CrossFit founder Greg Glassman gave his workouts names because he wanted to “explain the workout once and then give it a name.” The original workouts were given female names, similar to how the US National Weather Service names storms (because he felt that because the workouts were so physically demanding that they …

What does Cindy mean in CrossFit?

What is CrossFit Cindy? Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. It may look easy on paper but it’s nothing but. It may have a female name but that doesn’t mean men cannot perform it. It’s a challenge for men and women.

What is CrossFit girl WOD?

CrossFit “Girl” Benchmark WOD. For Time. 100 Pull-Ups. 100 Sit-Ups. 100 Air Squats.

What is Jackie in CrossFit?

Jackie was first posted on the CrossFit main website in March 2009, and has since become a household name across the CrossFit community. Jackie — which consists of a 1,000-meter row, 50 barbell thrusters (45 pounds for men, 35 pounds for women), and 30 pull-ups — will test your endurance and total body strength.

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How many CrossFit Girl workouts are there?

Nicole WOD

The first CrossFit benchmark workouts were introduced in September 2003: Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. These six workouts, as their names suggest, were called “The Girls”.

What are Girl workouts?


  • Angie. For time: …
  • Barbara. 5 rounds, each for time of: …
  • Chelsea. Every minute on the minute for 30 minutes perform: …
  • Cindy. Complete as many rounds as possible in 20 minutes of: …
  • Diane. 21-15-9 reps for time of: …
  • Elizabeth 21-15-9 reps for time of: 135-lb. …
  • Fran 21-15-9 reps for time of: 95-lb . …
  • Grace.

What is a good score for Cindy CrossFit?

According to our app, a good score for a regional level athlete is 28 rounds, advance athletes are looking for about 20 rounds, and a beginner should get at least 11 rounds. By the way, some people have beaten +30 rounds mark.

What is Nancy in CrossFit?

Nancy is one of the CrossFit Girl Benchmark workouts (WODs) that includes run and higher rep lightweight overhead squats. … Naughty Nancy consists of 5 rounds for time of 600-meter run and 25 overhead squats with 140/95 lbs.

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