You asked: What does Ham mean in CrossFit?

GHD: Glute Ham Developer. HR: Hand Release. HSPU: Handstand Push Up.

What does SOG stand for in CrossFit?

The guys in the picture are the U.S. Marshals Special Operations Group (SOG).

What does SS mean in workouts?

This difficult search can cause a divide of opinion amongst gym-goers, who tend to have a strong favorite between either high-intensity interval training (HIIT) or steady state (SS) cardio workouts.

What does Bob mean in CrossFit?

BOB: ball (or body) over box. BBOB: ball and body over box. BS: back squat.

What does PRVN mean in CrossFit?

My ‘daily’ training is available for you all to join and be involved in. … More. Our programming platform has undergone a significant transformation in past few weeks and I am thrilled with the new branding PRVN. Being PRVN means more than just turning up day after day.

What does Chipper mean in CrossFit?

A chipper involves a number of different movements (usually between five and 10), performed at high volume, in succession, until the workout is completed. In other words, you spend the workout “chipping away” at the exercises, while trying not to keel over.

What does 20 mean in CrossFit?

So if you have a WOD that says “20-minute AMRAP: 10 box jumps, 10 wall balls, 10 deadlifts,” it means that you’ll go as quickly as you safely can and perform as many rounds of that workout as possible. (The score for that WOD would be the number of full rounds you completed, plus any additional reps.

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What does SS stand for in cycling?

Subject: RE: What does “SS” mean in this cycling workout? SS = Super Sport.

What is SS SL?

Approvals: IDEM’s HLM-SS Safety Limit Switches are designed and manufactured in the United Kingdom with Stainless Steel 316 bodies and have been designed to be mounted for position sensing of moving applications e.g. guard doors, conveyors, machine beds, elevators.

Is starting strength only for beginners?

Because Starting Strength is aimed at beginners, it takes off with only four exercises. The idea is to start light and focus on getting your technique right, before slowly increasing the weight. It can be tempting to want to blow through these phases as soon as possible but then you’d be doing yourself a disservice.

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