Many sports dietitians recommend chocolate milk post-exercise because it provides the “golden ratio” of carbohydrates to protein (3 to 4 grams of carbohydrates for every 1 gram of protein) needed for optimal recovery.
Is chocolate milk actually good after a workout?
Athletes drink lowfat chocolate milk post workout because it helps restore muscles quickly to their peak potential and replenish what the body loses during strenuous exercise — including fluids, important nutrients and electrolytes (calcium, potassium, sodium and magnesium) lost in sweat.
Is chocolate milk healthier than regular milk?
Chocolate milk can provide you with the same nutrients found in regular cow’s milk. However, it also contains more calories and 1.5–2 times more sugar than unsweetened cow’s milk.
Does chocolate milk help sore muscles?
After a tough workout, chocolate milk helps muscles recover quickly to their peak potential and helps replenish fluids and critical nutrients lost in sweat. Chocolate milk as part of proper post-workout nutrition can help to repair and rebuild damaged muscles.
Is milk good for you after a workout?
Milk augments post-exercise muscle protein synthesis and rehydration, can contribute to post-exercise glycogen resynthesis, and attenuates post-exercise muscle soreness/function losses.
Should I drink chocolate milk before bed?
Traditionally hot chocolate is a bedtime drink too, but it doesn’t work as well as milk. Chocolate milk contains high levels of xanthines, the mother of stimulants like caffeine.
What is better after a workout chocolate milk or protein shake?
Why Chocolate Milk? Research has found that chocolate milk contains an ideal ratio of carbs to protein. This ratio is key for refueling tired or damaged muscles and helps with the workout recovery process. Chocolate milk may contain more workout recovery ability than most protein shakes.
What are the benefits of drinking chocolate milk?
10 benefits of chocolate low-fat milk for recovery
- Fluid and electrolytes for hydration.
- Protein source for muscle repair.
- Carbohydrate source to replenish energy stores for the next practice.
- Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver.
- Low cost replenishing option.
Why you should not drink chocolate milk?
Here’s what we know:
Chocolate milk contains added sugars and therefore more calories that can lead to more overweight and obesity. In the United States, 1/3 of children are already overweight and obese and at higher risk for chronic diseases such as type 2 diabetes, heart disease and cancer.