Why does my bicep muscle hurt?

Common causes of pain in the middle of the bicep include muscle strain, bruises, and DOMS after exercise. Mild injuries usually get better on their own, while more severe ones may require medical treatment and physical therapy.

What does a bicep strain feel like?

The most common symptom of a bicep tear or strain is pain in the upper arm, which can lead to bruising, muscle spasms, or loss of mobility and strength. Typically, nonsurgical treatments like rest, ice, and non-steroidal anti-inflammatory medications can help provide relief from your symptoms.

Is it normal for your bicep to hurt?

Bicep injuries can cause you pain, but they don’t require an immediate visit to your doctor. As with strains in other joints, you can use anti-inflammatory medications such as ibuprofen or naproxen to reduce pain and swelling.

How do you treat upper arm muscle pain?

Self-care

  1. Rest. Take a break from your normal activities.
  2. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day.
  3. Compression. Use a compression bandage to reduce swelling.
  4. Elevation. If possible, elevate your arm to help reduce swelling.

How do you treat a pulled bicep?

Treatment

  1. Ice. Apply cold packs for 20 minutes at a time, several times a day to keep down swelling. …
  2. Nonsteroidal anti-inflammatory medications. Drugs like ibuprofen, aspirin, or naproxen reduce pain and swelling.
  3. Rest. Avoid heavy lifting and overhead activities to relieve pain and limit swelling. …
  4. Physical therapy.
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Can you move your arm with a torn bicep?

This stress can tear the tendon from the bone, and usually causes a complete tear. When you tear your bicep tendon at the elbow, your other arm muscles will compensate, so you’ll still have full range of motion.

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