A warm-up should last approximately 5 to 10 minutes. … Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
What is the specific warming up?
Warm-up techniques are primarily used to increase body temperature and are classified in 3 major categories: (a) passive warm-up – increases temperature by some external means; (b) general warm-up – increases temperature by nonspecific body movements; and (c) specific warm-up – increases temperature using similar body …
Which is an example of a specific warm-up a whole body flexibility set of exercises?
Push ups. Explanation: Whole body workout is general warm-up. … Walking around is general warm-up because walking benefits the whole body.
Which is an example of specific warm-up a whole body flexibility set of exercises push ups slow basketball drills walking around the room?
a whole body flexibility set of exercises push-ups slow basketball drills walking around the room. A specific warm-up would be walking around the room. This answer has been confirmed as correct and helpful.
What are the 5 stages of warm up?
This warm-up sequence includes 4 (or 5) steps and takes around 10 minutes to perform.
- Step 1: Light Aerobic Work. Light aerobic work increases the heart rate and raises core temperature. …
- Step 2: Soft Tissue Release (Optional) …
- Step 3: Dynamic Stretching. …
- Step 4: Joint Preparation. …
- Step 5: Targeted Muscle Activation.
What is warm up and its importance?
Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.
What are the different warm up exercises?
6 Warmup Exercises to Help Boost Your Workout
- Dynamic warmup.
- Static stretching.
- Side lunges.
- Triceps warmup.
What are 2 types of warm-up?
There are two types of warm ups, a general warm up and a sport specific warm up.
What is the difference between general warm-up & specific warm-up?
Warm-up is one of the most important elements of an exercise program. … The purpose of the General Warm-up is to increase the functional potential of the body as a whole, whereas the purpose of the specific warm-up is to establish the optimal relationship between the forthcoming movements of the activity.
What are the three types of exercises?
The three main types of exercise are cardiovascular exercise, strength training and stretching. All three types of exercise are important for physical fitness.
What are the 4 types of exercise?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
What are exercises for flexibility?
Because stretching may aggravate an existing injury, if you’re injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.
- Forward Lunges. …
- Side Lunges. …
- Cross-Over. …
- Standing Quad Stretch. …
- Seat Straddle Lotus. …
- Seat Side Straddle. …
- Seat Stretch. …
- Knees to Chest.