A UB, or “unbroken” workout is a type of workout where sets, reps, or exercises are intended to be performed all in a row without any rest.
What is a Du workout?
The Official definition: According to Skipping Rope in Wikipedia, double unders are performed when, the participant needs to jump up higher than usual while swinging the rope twice under his feet. … Double unders have gotten really popular recently due to how often they are thrown into CrossFit workouts.
What does SOG stand for in CrossFit?
The guys in the picture are the U.S. Marshals Special Operations Group (SOG).
What does PR and Rx mean in CrossFit?
Basically every new CrossFit athlete that joins the gym asks that question within their first few classes. RX means doing the WOD with the movement, reps, and weight as prescribed.. so not scaling the workout and doing it as written on the whiteboard.
Why do Crossfitters do double unders?
As it is an exercise you have to work on, RXing the movement will result in better focus and improved coordination, which in turn will help improve your agility, speed and endurance in other areas of CrossFit.
What is FS in CrossFit?
FS: Front Squat. GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. GHR(D) Sit-up: Sit-up done on the GHR(D) bench.
What does PRVN mean in CrossFit?
My ‘daily’ training is available for you all to join and be involved in. … More. Our programming platform has undergone a significant transformation in past few weeks and I am thrilled with the new branding PRVN. Being PRVN means more than just turning up day after day.