Quick Answer: What is the difference between interval workout and workout?

Program Structure. Circuit training is primarily a resistance-training workout. … In contrast, interval training is a cardio workout. You choose your aerobic exercise — swimming, running, cycling or rowing, for example, and perform intervals of high-intensity effort alternated with periods of recovery.

Is interval training better?

Interval training is the most efficient form of cardio, and can deliver benefits much more quickly than typical cardio workouts. In fact, research shows that 27 minutes of HIIT performed three times per week delivers the same aerobic and anaerobic results as 60 minutes of regular cardio performed five times per week.

What are examples of interval training?

You can perform intervals walking, running, biking or swimming. Or you can work out on an elliptical trainer, treadmill or exercise bike. Interval training can also include body-weight exercises, such as jumping jacks, squats and lunges.

What are the disadvantages of interval training?

Are there any disadvantages to interval training?

  • loss of strength speed, endurance, or other elements of performance,
  • loss of appetite,
  • inability to sleep well,
  • chronic aches and pains or soreness,
  • chronic colds or respiratory infections,
  • overuse injuries like tendinitis,
  • unusual fatigue,

What are 3 signs of overtraining?

Symptoms and warning signs of overtraining

  • Unusual muscle soreness after a workout, which persists with continued training.
  • Inability to train or compete at a previously manageable level.
  • “Heavy” leg muscles, even at lower exercise intensities.
  • Delays in recovery from training.
  • Performance plateaus or declines.
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What are the do’s and don’ts of interval HIIT training?


  • Don’t perform HIIT if you haven’t exercised in a long time or are a beginning exerciser. …
  • Don’t dog it. …
  • Don’t use the wrong weights. …
  • Don’t skip the warm-up or cooldown. …
  • Don’t do HIIT every day, which can lead to overtraining or overuse injuries.

Is Tabata harder than HIIT?

Generally, you do Tabata at a higher intensity than a traditional HIIT workout. Each Tabata round lasts 4 minutes and involves eight intervals of 20 seconds of intense exercise followed by 10 seconds of rest.

Is HIIT bad for muscle gain?

After a HIIT workout, your metabolism will be ramped up long after leaving the gym. … The increase in resting metabolism not only burns fat, it also boosts hypertrophy or muscle growth. In simple terms, HIIT works to build muscle because the workout requires the body to use more of its muscle tissue to perform.

What is a good interval training workout?

10 Best Interval Training Exercises

  • Jumping Rope. Liam Norris/Getty Images. …
  • Stair Running. RyanJLane/Getty Images. …
  • Burpees. Verywell / Ben Goldstein. …
  • Shuttle Sprints. Michael Steele / Getty Images. …
  • Spinning. skynesher / Getty Images. …
  • Dumbbell Squat to Press. svetikd / Getty Images. …
  • Pull Ups. PeopleImages/Getty Images. …
  • Push Ups.
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