Warm-up is one of the most important elements of an exercise program. … The purpose of the General Warm-up is to increase the functional potential of the body as a whole, whereas the purpose of the specific warm-up is to establish the optimal relationship between the forthcoming movements of the activity.
What is the purpose of a general warm-up?
The purpose of a warm up is to prevent injury by increasing the body’s core and muscle temperature. Warm muscles increase the rate of energy production which increases reflexes and lowers the time it takes to contract a muscle. A good warm up should also increase range of motion and mentally prepare you for exercise.
What is general warm-up and passive warm-up?
An effective warm-up has been shown to provide many positive changes within the body that are key for the body to perform at its peak level of performance as well as prevent future musculoskeletal injuries. … Passive warm-up: Passive warm-up increases body temperature by external means, such as the use of a steam room.
What are the 3 types of warm-up?
There are 3 types of stretches: ballistic, dynamic, and static:
- Ballistic Stretches involve bouncing or jerking. …
- Static Stretches involve flexing the muscles. …
- Dynamic Stretching involves moving the body part in the desired way until reaching the full range of motion, to improve performance.
Which is an example of a specific warm-up?
A warm-up should last approximately 5 to 10 minutes. … Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
What are the 5 components of a warm-up?
Terms in this set (5)
- Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
- Mobility. Eg-arm swing and hip circles. …
- Dynamic movement. Eg-shuttle runs. …
- Stretching. Eg-groin walk and open and close the gate. …
- Skill rehearsal. Eg-passing drills for football.
What is warm-up in physical education?
Warming up is the set of exercises, sorted and graded , all muscles and joints whose purpose is to prepare the body for physical sports to perform properly and avoid injury. … Therefore , it is essential that you warm up before any physical exertion.
What are the different types of warm-up exercises?
6 Warmup Exercises to Help Boost Your Workout
- Dynamic warmup.
- Static stretching.
- Side lunges.
- Triceps warmup.
How long should a warm-up last?
Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.
What are the 2 types of warm up?
There are two types of warm ups, a general warm up and a sport specific warm up.
What are cool down exercises?
Cooling down (also known as limbering down or warming down) is an easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state. Depending on the intensity of the exercise, cooling down can involve a slow jog or walk.