Quick Answer: What does MetCon workout mean?

Short for metabolic conditioning, metcon describes a type of workout that most commonly combines strength and cardio conditioning, as well as both anaerobic and aerobic exercises. During a metcon workout, you moderately to intensely exert yourself for a prolonged amount of time.

Is MetCon the same as HIIT?

MetCon workouts are intense — and while HIIT workouts are made up of primarily cardio- and bodyweight-based exercises (Think: sprints, burpees and mountain climbers) — other types of MetCon workouts typically incorporate weighted exercises like dumbbell squats and chest presses for greater anaerobic and strength- …

How long is a MetCon workout?

MetCons are meant to be intense, so Donavanik suggests going no longer than 20 minutes, max. Step Two – Pick two to four exercises to cycle through. For a well-rounded routine, include one total-body exercise, one upper-body, one lower-body, and one cardio or core exercise.

Is MetCon good for beginners?

They are fantastic for improving cardio and strength, and some studies show that high-intensity training can lead to better weight loss results. … In this article, we’ll clarify the definition of a metcon, explain the benefits, and give you 5 metcon workouts you can use to build strength as a beginner.

How many days a week should I do MetCon?

Pirri says that, generally, training five days a week (three on, one off, two on, one off) is advisable, including shorter metcons four to five times per week. “Each session should include a strength segment, with more emphasis on this.

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Are Metcons good for HIIT?

Metcon is an abbreviation of ‘metabolic conditioning’, a the combination of strength and cardio training. Made popular by CrossFit and High Intensity Interval Training (HIIT), metcon workouts burn loads of calories in short, intense blasts and keep your metabolism ticking over at an elevated rate for hours thereafter.

Can you do metcon everyday?

The simple answer is that it training that way doesn’t maximize your fitness. We are biased and committed to improving your fitness; your ability to perform most any task, in any combination, regardless of what the tasks are or how long they “should” take.

Does metcon burn fat?

METCON increases fat burn. Not only does it optimize your fat burning during the exercise session, it keeps your metabolism elevated long after your workout is done. This is due to EPOC (excess post-exercise oxygen consumption) sometimes called the After Burn Effect.

How long should a CrossFit workout last?

How Long is a Typical CrossFit Workout? A typical CrossFit workout is 1 hour. It’s split up into 4 parts including the warm up (5-10 minutes), strength component (15 minutes), WOD (20-30 minutes) and cool down (5 minutes).

How many days per week should I do CrossFit?

As a general guideline, incorporate at least 3 days/week of CrossFit on a set schedule (Mon, Wed, Fri works well). If you can swing a fourth day, either Mon, Tues, Thur, Fri or Mon, Wed, Fri, and Sat work best. Build your other fitness hobby around that schedule. Just be sure you leave one complete rest day each week.

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