Question: What is SP in Crossfit?

e.g., 3 sets of 10 reps, often seen as 3×10, means do 10 reps, rest, repeat, rest, repeat. SPP: Specific physical preparednesss, aka skill training. SN: Snatch. SP: Strict Press. SQ: Squat.

What does S mean in CrossFit?

BW: Body Weight. RX: As prescribed in the work out. DU: Double Under. PR: Personal Record. SU: Single Under.

What does PS mean in exercise?

The meaning of PS abbreviation is `Performance Support` in Training.

What is MB CrossFit?

MB = Medicine Ball. MEBB = Maximum Effort Black Box (black box refers to not knowing what is going to happen) MetCon = Metabolic Conditioning Workout (works all three metabolic pathways – phosphogen, glycoletics, oxidative) MU = Muscle Ups. OHS = Overhead Squat.

What does 10 mean in CrossFit?

So if you have a WOD that says “20-minute AMRAP: 10 box jumps, 10 wall balls, 10 deadlifts,” it means that you’ll go as quickly as you safely can and perform as many rounds of that workout as possible.

What do you call weightlifters?

: one who lifts barbells in competition or as an exercise.

What are CrossFit numbers?

CrossFit Terms Defined

  • (“number”/”number”): men’s prescribed weight/women’s prescribed weight; ex: (135/95) so men use 135lbs and women use 95lbs.
  • #: lbs, pounds.
  • AMRAP: as many rounds/reps as possible.
  • American Swings: kettlebell swing where the kettlebell finishes overhead.
  • BS: nope, not what you think. …
  • BW: bodyweight.
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What does FQ mean in CrossFit?

FT: For time (as fast as possible) TABATA: 8 Rounds of 20″ work/ 10″ of rest. FQ: (Work) For quality. AFFILIATE: Crossfit box/ gym. KB: Kettlebel.

What is E2MOM CrossFit?

E2MOM – Every 2 Minutes on the Minute) for a given time period. For example, 10 Box Jumps EMOM 10, means perform 10 box jumps each minute for 10 minutes.

Is CrossFit bad for your body?

Not only are the exercises themselves risky, but performing them under a fatigued state, such as during an intense circuit, increases the risk of injury even further. WARNING: A very serious, yet rare muscular injury known as rhabdomyolysis is also a major concern with participation in vigorous exercise.

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