If you’re looking to build muscle quickly, whether you’ve been training for years or are just starting out, then doing slower reps is the way to go. Workouts…

Design your body

Aim to perform exercise for a minimum of 10 minutes at least three times daily. The American Heart Associate recommends a minimum of 75 minutes of intense aerobic…

Design your body

To increase muscle mass, you must “eat more calories than needed to maintain your body weight”, says personal trainer Scott Laidler. “A high proportion of your extra calories…

Design your body

What Is Plyometrics? Plyometrics is a type of exercise training that uses speed and force of different movements to build muscle power. Plyometrics training can improve your physical…

Design your body

Despite the isolation of the bicep curl vs the chin up, chin ups are actually the better exercise for your arms and your upper body as a whole….

Design your body

You can use kettlebells or dumbbells interchangeably for some exercises, such as bicep curls or lateral raises, John adds. … “If your goal was just to get strong,…

Design your body

Plyo Fix Extreme calories burned: 332 calories. Upper Fix Extreme calories burned: 223 calories. Pilates Fix Extreme calories burned: 133 calories. How many calories do you burn doing…

Design your body

While your muscles need time to recover after an intense workout, you can still do light exercise on recovery days, such as walking, swimming, or yoga. Engaging in…

Design your body

The Zercher squat is a squat style that can build serious upper back strength, thoracic spine integrity, and increase quadriceps and glute development for nearly every athlete. Is…

Design your body

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a…

Design your body