Gym rat and keep-fit-fanatic are in the dictionary; gym junkie/goer/nerd/enthusiast/aholic and megarexia, muscle head, and fitness freak all seem to be expressions which have been around for some…

Design your body

Pull-ups are a great way to build strength in your upper body and tone your muscles. … If you’re just looking to build muscles in your arms, back…

Design your body

It’s common to feel shaky after a vigorous workout. This can happen for several reasons, but it’s usually not a cause for concern. Still, it’s important to know…

Design your body

How much does Usain Bolt squat? Usain Bolt supposedly squat 700 lbs but I haven’t seen any footage of that. Do sprinters do heavy squats? Strength training programs…

Design your body

Work your biceps up to three non-consecutive days per week. This means at least one rest day between bicep workouts. If lifting heavier weights (enough so that you…

Design your body

When you notice that you’re losing inches, but not weight, this strongly suggests that your body is going through a recomposition. You are losing fat, which takes up…

Design your body

Will I lose muscle on a 1200 calorie diet? It does this first by burning fat, and then eventually, other tissue, including muscle. Most people need significantly more…

Design your body

Amino acids plays an important role in bodybuilding. Therefore amino acids are the top most preference for professional bodybuilders. Glutamine another amino acid, promotes the muscle glycogen synthesis…

Design your body

Kabu, the Gym Leader of Motostoke Gym, uses Fire-type Pokemon as well as a mixed Fire/Bug-type Pokemon, Centiskorch. Water, Fire, and Rock-type Pokemon will be Super Effective against…

Design your body

If you’re looking to build muscle quickly, whether you’ve been training for years or are just starting out, then doing slower reps is the way to go. Workouts…

Design your body