‘ Pilates definitely strengthens abdominal muscles, but it also strengthens breathing muscles, postural muscles, and muscles that support joints. … Teachers may focus a class on legs or…

Design your body

When you lift a heavy weight, what you’re really doing is creating micro-tears in your muscle fibers. The muscles then have to repair themselves and when they do,…

Design your body

A wider stance requires the lifter to stay more vertical in the shins, taking some of the pressure off of the knees. The weight in a narrow squat…

Design your body

Generally, it’s advised to put between 48 and 72 hours between each training session, with perhaps light cardio in-between just to keep your muscles warm. This will mean…

Design your body

No, pull-ups are not an ab-isolation exercise. When you are performing these, your whole body is working, beginning with the hands and ending with your calves. Nevertheless, it…

Design your body

Interval training is a particularly effective way to work out because it keeps the body guessing so that you never get too accustomed to an exercise routine. ……

Design your body

The use of upper body muscle groups no doubt burns more calories than your standard stepper machine, with very little impact on your knee and ankle joints. ……

Design your body

“I’ll do one day on, and one day off, one hour a day. I’ll do resistance training, running on the beach, lots of squats! I do boxing. Some…

Design your body

What is a good replacement for squats? Here’s 6 Lower Body Exercises You Can Try if You’re Sick of Squats: Bridge. For me, this is daily medicine. ……

Design your body

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a…

Design your body