“The most important treatment for acute muscle strain is rest,” he explains. “Continuing to stress a pulled muscle could result in further damage to muscle and a much longer healing time. Icing can be very beneficial immediately after the injury and for two to three days after to limit swelling.
Should I exercise with a pulled muscle?
3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after your injury: Stretch the injured muscle.
How do you heal a pulled muscle fast?
approach — rest, ice, compression, elevation:
- Rest. Avoid activities that cause pain, swelling or discomfort. …
- Ice. Even if you’re seeking medical help, ice the area immediately. …
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
Does a pulled muscle get worse before it gets better?
In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor.
Do pulled muscles hurt immediately?
With a pulled muscle, however, the pain is usually immediate. “The pain from a pulled muscle is intense, sharp, and localized to where the injury occurred and can also be associated with swelling, bruising, and difficulty moving the joints nearby,” said Gregory.
Is it good or bad to massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
How long does a muscle strain take to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.
Is pull worse than strain?
One is not technically worse than the other. Strains affect the tendons (an easy way to remember this is sTrains = tendons or muscles), and sprains affect the ligaments. Both tendons and ligaments are connective tissues, and both are measured by severity. You can have a mild sprain or a severe strain, or vice versa.
What foods help repair muscle damage?
Five Natural Foods That May Help Repair Your Muscle Tear
- Kale (for Vitamin C and E) This dark green leafy veggie is a superfood that packs in more nutrients than you can count. …
- Pumpkin Seeds (for Zinc) …
- Carrots (for Vitamin A) …
- Tuna (for Omega 3) …
- Nuts (for B-Complex Vitamins)