Is back and biceps a good combination?

Going the back-with-biceps route is a smart and efficient way to work your upper body. Since both muscle groups perform a pulling motion and the biceps are involved in most compound back exercises, training them together allows you to maximize your time in the gym.

What are the best muscle groups to work together?

Which muscles should I work on together? In order to maximise growth, it’s best to focus on just one major muscle group each session (chest, legs or back). Supplement your workout with exercises that focus on two smaller muscle groups (biceps, triceps, hamstrings, calves, abs and shoulders).

What should I pair biceps with?

The most common muscles to pair your biceps with are your triceps and abdominals. Working opposite and nonrelated muscles together enables you to rest one muscle while you train the other. This means you can work your biceps maximally because they are not pre-exhausted from workouts of your triceps or abdominals.

Can I superset biceps and back?

Bicep and Back Workouts: The Back and Biceps Muscle-Builder Workout. Hitting the back and biceps for your workout is a classic “split”—and it works. Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style.

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Should you lift heavy for biceps?

Don’t go too heavy



“Your arms take a beating when you go heavy on back and chest days, so you don’t need to lift heavy weights when training the biceps or triceps directly,” says Ventura. “In fact, I like to go light but do a lot of reps.

What body parts should be worked out together?

For instance, you may want to pair your shoulders and arms together since many exercises, such as rows, use both body parts.



Example for advanced lifters

  • Day 1: chest, shoulders, triceps, forearms.
  • Day 2: calves, hamstrings, quadriceps, glutes.
  • Day 3: biceps, back, abdominals, traps, lats.

What muscles should not be trained together?

Muscles you should train together

  • 01/7Avoid making this mistake! …
  • 02/7Why you should not work on all muscle groups together. …
  • 03/7Abdominal and back. …
  • 04/7Chest, shoulders, and arms. …
  • 05/7Biceps and back. …
  • 06/7Arms, legs, and glutes. …
  • 07/7The bottom line.

What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

  • Day 1: Chest + (Light) Triceps.
  • Day 2: Back + (Light) Biceps.
  • Day 3: Core + Forearms + Calves + Cardio.
  • Day 4: Shoulders + (Heavy) Triceps.
  • Day 5: Legs + (Heavy) Biceps.
  • Day 6: Rest (Light core workout as an option)

Is it OK to workout biceps and triceps on the same day?

It is fine to work tricep and biceps on the same day. The biceps and triceps are both located in the upper arm, though they are situated in different areas. Because they belong to different muscle groups: one posterior and one anterior, you can perform biceps and triceps same day workouts.

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What should I workout with arms?

The arms

  1. tricep extensions.
  2. tricep push-downs.
  3. close grip bench press.
  4. barbell curls.
  5. dumbbell curls.
  6. hammer curls.

Which lift would you do first?

A new research review confirms you should take the same approach in the gym. Put key moves up front for the biggest strength gains. Brazilian researchers analyzed 16 studies that assessed the effects of exercise order on the end results of your workout. The bottom line: The muscles you work first get strongest.

What should I do on back and bicep day?

Back and Bicep Workout Exercises and Proper Form

  1. Pull-ups. Pull-ups are one of the best back exercises, and it’s a great way to warm up all of the muscles on your back. …
  2. Bent-Over Barbell Rows. …
  3. Straight Arm Lat Pulldown. …
  4. Seated Cable Row Neutral Grip. …
  5. Preacher Curls. …
  6. Alternating Dumbbell Curls.
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