How do you do double back biceps?

What is a double bicep?

Filters. (bodybuilding) A standard pose in which both sets of biceps are flexed and the chest is thrust forward.

What is the best lat exercise?

You will need a dumbbell and/or a kettlebell and a resistance band with handles.

  • Single-Arm Dumbbell Row. Start in a high lunge position with left foot back and dumbbell in left hand. …
  • Kettlebell Rack Hold. …
  • Seated Sprinter Arm Swing With Resistance Band. …
  • Lat Pull-Down. …
  • Renegade Row. …
  • Plank Pull-Through. …
  • Chin-Up.
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