How do you create a MetCon workout?

What is a full body MetCon workout?

by Mike Simone. Metabolic Conditioning workouts, or MetCons for short, are fast paced, high intensity workouts completed in a short period of time that will challenge your cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat.

How many days a week should I do MetCon?

Pirri says that, generally, training five days a week (three on, one off, two on, one off) is advisable, including shorter metcons four to five times per week. “Each session should include a strength segment, with more emphasis on this.

How long should a MetCon workout be?

MetCons are meant to be intense, so Donavanik suggests going no longer than 20 minutes, max.

Can you do metcon everyday?

The simple answer is that it training that way doesn’t maximize your fitness. We are biased and committed to improving your fitness; your ability to perform most any task, in any combination, regardless of what the tasks are or how long they “should” take.

Is metcon the same as HIIT?

MetCon workouts are intense — and while HIIT workouts are made up of primarily cardio- and bodyweight-based exercises (Think: sprints, burpees and mountain climbers) — other types of MetCon workouts typically incorporate weighted exercises like dumbbell squats and chest presses for greater anaerobic and strength- …

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Is CrossFit a metcon?

Let’s start off with the term Metcon, which is an abbreviated version of the term metabolic conditioning. This term has been made hugely popular with the growth in CrossFit™ and is the term that CrossFitters use to describe their all out, go as fast as possible, vomit-inducing workout of the day.

How many calories does metcon burn?

The calorie burn during a METCON workout is around 500-800 calories for a workout, but it also increases metabolic rate for up to 48 hours, with some studies showing an increase in metabolic rate for up to even 72 hours.

What are the benefits of metcon?

There are many pros to a metcon program, including:

  • Spending less time at the gym. Most programs are intended to be completed within 20 minutes. …
  • Burning calories more effectively. …
  • Improving lean muscle mass. …
  • Improving metabolism.

How often should I do metabolic conditioning?

For most clients that do conditioning three days per week, you should have them start the week with the Performance workout, followed by a Base workout that will aid in recovery, and the last workout will be a Threshold session.

Are Metcons good for HIIT?

Metcon is an abbreviation of ‘metabolic conditioning’, a the combination of strength and cardio training. Made popular by CrossFit and High Intensity Interval Training (HIIT), metcon workouts burn loads of calories in short, intense blasts and keep your metabolism ticking over at an elevated rate for hours thereafter.

Is HIIT good for conditioning?

For this reason, HIIT is the ideal form of conditioning for most athletes. It develops the endurance for repeated Sprints, Jumps and other powerful movements, whereas research shows that cardio workouts may actually make you slower and decrease strength and lean muscle mass.

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