Which of the following is an example of an aerobic exercise?
List some examples of aerobic exercise. Examples of aerobic exercises are walking, jogging, swimming, cycling, water aerobics, and jumping rope.
Is tap dancing an example of aerobic exercise?
Dance styles that include lots of jumping or turning, like tap dance or salsa, are vigorous aerobic exercise – the CDC says you need only 75 minutes per week of this level of aerobic activity. Any form of aerobic activity, including dance, needs to be done for at least 10 minutes at a time to reap any health rewards.
What is an example of aerobic Brainly?
Swimming. Cycling. Using an elliptical trainer. Walking.
What are 3 examples of aerobic activities?
What are some examples of aerobic exercise?
- Using an elliptical trainer.
- Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).
What is the importance of aerobic exercise?
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
What are the 2 types of aerobic exercise?
There are two different types of aerobic exercise —high-impact exercise and low-impact exercise. Alternate your workout between the two to help you stay engaged and motivated to meet your fitness goals.
Is Bowling an aerobic exercise?
“The metabolic rate for bowling is 3.5, which is similar to what you burn up golfing.” Because bowling is an anaerobic activity where you don’t get sweaty and winded, it may not look, or even feel, like you’re exercising.
What is the best aerobic exercise?
The 5 Best Aerobic Exercises for Maximum Health Benefits
- Cross-Country Skiing. Do you prefer to do your workouts in the snow? …
- Swimming. Swimming is an effective activity to increase your heart rate and burn calories, along with getting your body in an aerobic state. …
- Running or Jogging. …
- Outdoor Cycling. …
What is aerobic fitness Brainly?
Answer: Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
What is muscular strength Brainly?
Answer: Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired). douwdek0 and 67 more users found this answer helpful.
Is Jump Rope anaerobic or aerobic?
Jumping rope is both an aerobic and anaerobic workout and can be performed almost anywhere where there’s some free space.
What are the types of aerobic?
Dancing, swimming, water aerobics, biking, walking, hiking, climbing steps (two at a time for a more vigorous workout), low-impact dance classes, kick-boxing, all the cardio machines at the gum (treadmill, elliptical, bike, rower, x-c skiing, stair-climber), and many other activities are all examples of types of …