Best answer: What is the Planet Fitness 30 minute workout?

Planet Fitness’ Express 30-Minute Workout includes 20 stations split between 10 machines and 10 stepping blocks. Individuals do 12 reps per machine or continue the step routine for 60 seconds before rotating to the next station.

How many calories do you burn in the 30 minute circuit at Planet Fitness?

A typical 30-minute circuit burns between 450 and 530. “A body in motion stays in motion,” Cody Robinson, a certified fitness instructor at the Planet Fitness on Lee Highway, said. “It’s always good to get your body moving and keep your routine alive.”

What does a 30 minute workout consist of?

To maximize the benefits, your 30-minute workout should consist of both resistance training and cardiovascular training, Ross says. Ross likes to make a workout two-thirds resistance training and one-third cardiovascular training. In a 30-minute workout, that’s 20 minutes of resistance and 10 minutes of cardio.

How can I burn the most calories at Planet Fitness?

Running is one of the most popular exercises for people looking to burn fat fast. Start by walking and work your way up to a steady jog; or try alternating walking and sprinting for a high-intensity workout. If you run at a pace of 10 minutes per mile, you could burn through 396 calories in 30 minutes.

THIS IS INTERESTING:  How can I build muscle at 60?

Can you really lose weight at Planet Fitness?

Can you really lose weight at Planet Fitness? … Research shows that exercise alone is not effective for healthy short-term or long-term weight loss. That means you’ll need to make lifestyle changes outside of the gym.

What exercise burns the most calories in 30 minutes?

Calories burned in 30 minutes:



Generally, running is the best calorie-burning exercise. But if you don’t have enough time to go on a run, you can shorten your workout into high-intensity sprints. Your body will rapidly burn calories to fuel your workout.

Can you lose weight with circuit training?

Circuit training may help you lose weight effectively because it maximizes calorie burning by keeping you active throughout your entire workout. Less-frequent rest periods mean you’re spending most of your time exercising and burning calories.

How long should you workout a day?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

What is a good workout at Planet Fitness?

Planet Fitness Full Body Workout Day 3

Exercise Sets Reps
1. Leg Press 4 8-12
2. Walking Lunge 3 10-15 Each
3. Standing Calf Raise 2 15-20
4. Smith Machine Row 4 8-12
Design your body