Contents
Efron used a split workout plan divided into three days. The three-day split focused on back and biceps on day one, legs on day two, and shoulders, chest, and arms on day three. He also trained his abs throughout the week.
How do I get fit like Zac Efron?
Efron used a split workout plan divided into three days. The three-day split focused on back and biceps on day one, legs on day two, and shoulders, chest, and arms on day three. He also trained his abs throughout the week.
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The schedule
- straight-arm pulldowns.
- ab rollouts.
- seated cable rows.
What water does Zac Efron use?
The exclusive Slovene water Efron and Olien are served on the show is just the tip of the iceberg when it comes to the program’s exoticization of health.
Did Zac Efron retire?
In 2021, he won a Daytime Emmy Award for the Netflix web documentary series Down to Earth with Zac Efron (2020–present).
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| Zac Efron | |
|---|---|
| Occupation | Actor singer |
| Years active | 2002–present |