Little is known about how pervasive the presence of tanning beds is in gyms. … Over 78 percent of the gyms reached had tanning beds: a total of 4,660 tanning beds were found in the 1,727 gyms. Planet Fitness provided more tanning beds than the other gyms, followed by Anytime Fitness and then Gold’s Gym.
Does Planet Fitness have tanning beds?
In addition to our current offering, we’re excited to announce new features including more fitness equipment, small-group training sessions, a functional fitness area, and an all-new Black Card spa including private spray tanning booths, HydroMassage beds, massage chairs and more!
Are gym tanning beds good?
Gyms with tanning beds can help you look healthier and be healthier, while also letting you avoid the high cost of tanning salons and giving yourself that little extra motivation to squeeze in a workout.
Do gyms have sunbeds?
Most gyms and fitness centres will have sunbeds available in their facilities so that you can combine both your gym session and your tanning session conveniently. Best way to find out if you want to buy a sunbed. Having a tan will make your muscles look more defined and can give the illusion of slenderness.
Is it okay to workout after tanning bed?
When you are lying under the heat of a sunbed, your muscles relax and your body sweats and may become slightly dehydrated. It’s a lot harder to do a strenuous workout immediately afterwards because of this.
What do you wear in a tanning bed?
Wear comfortable outerwear. Tanning salons do not allow for much preparation time before and after your tanning session, so choose clothing that you can get in and out of quickly and comfortably. Wear nothing in the tanning bed.
How long do I stay in a tanning bed?
Initially, your first tanning session should only last from 6 to 8 minutes. You may need to stay at this time for several sessions before bumping it up. If ever your skin is burned, wait till the burn is completely gone before tanning again, and bump your time down.
Is a sunbed once a week OK?
Moderate tanning of 2-3 sessions a week is OK for everyone else but ensure you rest the skin for a minimum of 24 hours between each session and at least 48 hours for skin type 2. The European Standard advises not to exceed 60 sessions per annum.
How many sunbeds does it take to tan?
Depending on your skin color, in general the average person can develop a base tan in 3-5 sessions which then can be maintained with regular sunbed use. Two sessions a week should be enough to further deepen your tan in a safe and gentle manner.
How many minutes should you go on a sunbed?
However, while sunlight contains a mix of UVA and UVB radiation, sunbeds produce mainly UVA radiation, which penetrates deeper into your skin. It is estimated that 20 minutes on a sunbed can be equivalent to approximately four hours in the sun.