Kettlebells come in all shapes and sizes, but there tends to be two main types of kettlebells. You have standard cast iron kettlebells and competition kettlebells. Both of these will vary in construction, but their versatility remains consistent.
Is there a difference between kettlebells?
#4: Kettlebells are Unbalanced Weights
One of the biggest differences between kettlebells and dumbbells is that the weight is offset and unbalanced. The handle of a kettlebell weighs much less than the “ball” of the kettlebell, whereas dumbbells are balanced from end to end.
Are all competition kettlebells the same?
Competition kettlebells are all the same size regardless of weight, which means they are ideal for practicing highly technical movements like the Jerks or Snatch. This means that whether you are using an 8 kg or 32kg kettlebell, it will always rest on your forearm in the exact same place.
Should I get two of the same kettlebells?
Unlike dumbbells, you only need one kettlebell of each size. This is because kettlebell training is functional exercise at its best. In fact, working only one side of your body at a time allows you to work more muscle groups.
Why are kettlebells bad for you?
Along with benefits, kettlebells have some risks. One is obvious: dropping the weight on your foot (nothing a goddess would do, but I might by accident). Other pitfalls: lifting too much too soon or lifting a kettlebell the wrong way can lead to muscle strains, rotator cuff tears, and falls.
How heavy should a kettlebell be for a woman?
An average, active women should start with a kettlebell between 6 kg – 13 lb and 8 kg – 18 lb. An athletic woman should start with a kettlebell between 8 kg – 18 lb and 12 kg – 26 lb and out of shape, inactive women should try a bell between 4 kg – 9 lb and 6 kg – 13 lb.
Are kettlebells worth buying?
With the need to stop eliminated, kettlebells can give you a strength plus cardio workout all in one. Anytime you combine strength and cardio, you are bound to burn more calories. … While not every new fitness craze is worth it, kettlebells are one that actually meet the hype. If you haven’t tried them, give them a go.
What can I use if I don’t have a kettlebell?
Chances are you have something at home that can serve as a kettlebell substitute: A jug of laundry detergent. Not only is it a substantial weight for exercising, but the handle makes it easy to grip. Perfect!
Are vinyl kettlebells any good?
When you’re shopping for workout gear, investing in a good, high-quality kettlebell is the best way to go. … Purchase a solid cast-iron kettlebell without a vinyl coating. Vinyl coating doesn’t enhance performance or protect your floors, and it won’t have much longevity as it starts to crack and peel.
Can I use two kettlebells?
If you’re looking to save money while still getting into shape, one kettlebell is sufficient. Although two kettlebells can be used with these exercises, it’s not necessary. Most exercises are actually done with only one kettlebell. The most important thing is that you use proper form.
Can you build leg muscle with kettlebells?
Like leg machines and barbells, kettlebells can also help you get bigger and muscular legs. However, kettlebell training improves full-body strength more than you can achieve with most leg machines.