Certain types of exercise cause food to pass through your digestive tract faster than normal. This can cause reduced intestinal absorption of nutrients, less water being reabsorbed by…

Design your body

According to the International Society of Sports Nutrition, consuming protein any time up to two hours after your workout is ideal for building muscle mass ( 17 )….

Design your body

During a workout, the body loses a lot of fluids through sweating and leads to dehydration. So, it is imperative that we consume an adequate amount of water…

Design your body

To prevent overtraining, schedule regular rest days after long or demanding workouts. Take a break from targeting a muscle group for 1 or 2 days if you do…

Design your body

A stop at the gym after work, or even a simple at-home strength workout can keep the body in calorie-burning mode all night long, even after bedtime. Does…

Design your body

So how much HIIT should I do? Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24…

Design your body

What are the 15 benefits of yoga? Other physical benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced…

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Sleepiness. Because muscle relaxers are total body relaxants, they typically induce grogginess or sleepiness. As a result, it is not safe to drive or make important decisions while…

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You can get strong, toned arms using 5-pound dumbbell weights on a regular basis. In fact, although you’ll build muscle in your arms lifting weights, arms will look…

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Anaerobic exercise involves short, fast, high-intensity exercises that don’t make your body use oxygen like it does for cardio (or aerobic) activities. Instead, anaerobic activities break down glucose…

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